Benefits of Bhakti Yoga to Our Mind’s Health
Relieving stress and anxiety is one of the benefits of bhakti yoga because it creates a new positive tendency in people. It is understood that you get many different benefits by performing the bhakti yoga routine. Regardless of the scientifically proven benefits of yoga, yoga is more underrated than other fitness activities. Based on some research and study, here are the proven benefits of bhakti yoga to our minds.
Helps Stabilize Your Emotional State
A recent University of Waterloo study found that 25 minutes of mindfulness meditation and bhakti yoga can improve cognitive abilities, increase energy levels and control emotional responses. The study involved three groups who completed 25 minutes of mindfulness meditation, bhakti yoga, or pilates yoga. The study team found that participants felt significantly better after meditation and yoga. The analysis also found that people who did yoga were sporadically more focused in the first few hours.
Helps Fight Alzheimer
A study team from the University of Southern California found a marked increase in the amount of Brain-Derived Neurotrophic Factor -BDNF- in participants after three weeks of meditation and a Mediterranean diet plan. BDNF is a protein in the regions responsible for memory, learning, and critical thinking in case you missed it and is usually produced in reduced amounts in Alzheimer’s patients.
Boosts Your Mood
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Gamma-aminobutyric acid is an amino acid only found in the central nervous system. It’s responsible for regulating muscle tone and block impulses between nerve cells. With high level of GABA, your mood can be stabilized and always elevated. In addition, several studies have shown that yoga can help reduce anxiety. One study found that in people suffering from post-traumatic anxiety disorder after an upsetting event, stress levels decreased after 10 months of regular yoga practice.
Reduces Stress Levels
The benefits of bhakti yoga are well known, as it has been shown to reduce tension and increase emotional relaxationFurthermore, severalal studies have shown that yoga can reduce the production of the hormone cortisol. In addition, yoga has been shown to reduce a person’s anxiety, restlessness, depression, and fatigue. With these benefits, yoga can improve our emotional health, especially when combined with other practices to reduce anxiety.
Supports to Get Quality Sleeps
Research shows that regular bhakti yoga can help improve sleep quality. Research has shown that people who practice yoga regularly can reduce the need for sleeping pills and benefit from increased sleep quality and duration. In addition, bhakti yoga can be a great remedy for insomniaFor example, a A 2014 study found that adults who practiced 12. yoga twice a week for 50-60 minutes/session reported better sleep quality and reduced work-related stress than the group that did not practice yoga.…