pregnant woman

Natural Remedies for Pregnancy Heartburn

In most cases, many women who have healthy, healthy pregnancies will come up with compelling, convenient, and easy ways to cure heartburn issues naturally. Apparently, with most things in this life, there are lots of expectations to this. But if your pregnancy heartburn does not stop and keeps persisting, you should then consult your midwife or doctor. Below are some of the natural and affordable remedies for pregnancy heartburn.

Fresh Lemon in Water

a glass of lemon waterLemon is a fantastic remedy. Fresh lemon juice will improve the production of bile and digestive juices which will help in digestion and balancing of low stomach acids. Squeeze two fresh lemons in a glass of water. Then add some honey then leave water for lemonade or tea.

Water

Take a lot of water during the day but not all at one time. If you drink a lot of water at once, it increases the risk of heartburn, especially if your baby is more substantial and pushing your stomach up. But all you have to do is to sip the water during the day. Continuous intake of water maintains thing going through and hydrates which will help to lower heartburn.

Milk or Yogurt

Drinking a glass of milk or yogurt will cure heartburn. You can try goat milk, rice milk or nut mils to relieve heartburn. Also, you may warm the milk and as well add some honey so that you can soothe the burning in your chest.

Coconut Water

Recently, coconut has been proven to relieve heartburn in pregnancy. It acts as a high natural acid neutralizer. Its water is easy to get, and lots of it help to cure heartburn issues in pregnant women. It is of great help. If you are facing heartburn and you have coconut fruit around make sure you buy them and enjoy its benefits.

Raw Apple Cider Vinegar

a mug, glass and applesRaw cider is an essential remedy in the world. It might seem strange for you to drink fresh cider when you have a red chest. You should know that with low stomach acid it leads to heartburn, apple vinegar works because it improves the acids, that relief the heartburn.
Before you take the vinegar, confirm that it’s unpasteurized, raw apple cider vinegar, and should be in an amber bottle. To drink it mix a spoon of vinegar in a glass of water then sip the whole day an also an hour before your meals.

Aloe Vera

It’s a natural and locally available remedy that you can use. You can as well purchase the gel from a health food shop. All you need to do is to apply the Aloe Vera gel on your chest, abdomen, and throat. It lowers heartburn, acid reflux and inflammation symptoms.